Heart Rate Variability (HRV) is a key indicator of resilience and physical and mental well-being.
HRV is highest in newborns and decreases with age, but it can be enhanced with specific training.
Through HRV, it is possible to monitor the effectiveness of mindfulness practices and their impact on personal well-being.
Art & Science of Mesurable Safety – Evidence Based Training – Biofeedback
MINDFULSAFETY: Preventing Workplace Accidents with Mindfulness and Neuroscience.
Discover how MINDFULSAFETY integrates mindfulness, neuroscience, and advanced technologies to reduce stress and prevent workplace accidents.